{"id":2223,"date":"2018-11-20T11:08:03","date_gmt":"2018-11-20T17:08:03","guid":{"rendered":"https:\/\/www.kenoshafuneralhome.com\/?p=2223"},"modified":"2018-11-20T11:13:18","modified_gmt":"2018-11-20T17:13:18","slug":"sobrevivir-a-las-fiestas-tras-la-perdida-de-un-ser-querido","status":"publish","type":"post","link":"https:\/\/www.kenoshafuneralhome.com\/es\/2018\/11\/20\/surviving-the-holidays-after-losing-a-loved-one\/","title":{"rendered":"Sobrevivir a las fiestas tras la p\u00e9rdida de un ser querido"},"content":{"rendered":"

Ya es bastante dif\u00edcil levantarse y sobrellevar el d\u00eda cuando se ha perdido a un ser querido. Pero cuando adem\u00e1s se a\u00f1aden las expectativas y el ajetreo de Acci\u00f3n de Gracias, Navidad y A\u00f1o Nuevo, tu sentimiento de soledad, ansiedad, ira y depresi\u00f3n puede agravarse y cernirse sobre ti como una manta oscura y asfixiante.<\/p>\n

He aqu\u00ed algunos consejos que le ayudar\u00e1n a superar las fiestas navide\u00f1as:<\/p>\n

    \n
  1. No te exijas demasiado - Una de las primeras cosas que tienes que hacer es reconocer tus limitaciones actuales y marcarte un ritmo.<\/li>\n
  2. Tener un plan - Tener un plan evita que te sientas abrumado. Sea cual sea tu plan, aseg\u00farate de tener la flexibilidad necesaria para ajustarlo.<\/li>\n
  3. Prep\u00e1rate para los momentos m\u00e1s duros - Al considerar cada acontecimiento o tradici\u00f3n que se avecina, sabes que algunos ser\u00e1n m\u00e1s dif\u00edciles de manejar que otros. T\u00f3mate un momento para intentar determinar qu\u00e9 momentos te afectar\u00e1n m\u00e1s que otros.<\/li>\n<\/ol>\n

    Ahora es el momento de participar en GriefShare<\/a>.\u00a0 P\u00f3ngase en contacto con nosotros<\/a> para saber m\u00e1s sobre este incre\u00edble grupo. No est\u00e1s solo. Estamos aqu\u00ed para ayudarle.<\/p>","protected":false},"excerpt":{"rendered":"

    It’s hard enough to get up and make it through the day when you have lost a loved one.\u00a0 But when the expectations and busyness of Thanksgiving, Christmas and New Year’s are added on top of that, your feeling of loneliness, anxiety, anger and depression can be compounded and hang over you like a dark, […]<\/p>\n","protected":false},"author":9,"featured_media":2224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nSurviving The Holidays After Losing A Loved One | Piasecki Funeral Home<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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